Medicine Ball

Medicine Balls Australia – Strength, Core & Functional Training

Boost your workouts with our durable medicine balls in Australia. Perfect for strength training, endurance, and functional fitness, these weighted balls add resistance to a wide range of exercises. Compact and versatile, a medicine ball is a must-have for any home or gym setup.

Why Train with a Medicine Ball?

Medicine balls improve:

• Core stability and strength.

• Explosive power and coordination.

• Balance and endurance.

• Functional movements that carry into daily life.

From solo workouts to partner training, they’re suitable for beginners and advanced athletes alike.

Key Benefits

• Durable build → High-quality rubber withstands repeated impact.

• Non-slip surface → Textured grip ensures control during workouts.

• Multiple weights → Choose the right resistance for your level.

• Portable design → Compact and easy to store or carry.

• Versatile use → Great for strength, cardio, or rehab routines.

Best Uses 

• Core training → Sit-ups, twists, and overhead throws.

• Strength workouts → Add resistance to squats, presses, or lunges.

• Explosive power → Slams, wall throws, and partner drills.

• Functional fitness → Enhance mobility and balance training.

• Rehabilitation → Gentle resistance for recovery programs.

👉 Pair with Resistance Bands for a complete functional fitness workout.

Types of Medicine Balls

Medicine Ball vs Dumbbell

👉 Many athletes use both for a complete strength and conditioning program.

Choosing the Right Weight

• Beginners → 2–4kg for control and technique.

• Intermediate → 5–8kg for core and strength.

• Advanced → 9–12kg for power and conditioning.

Tip: Always prioritise form over weight for safe, effective training.

Care & Maintenance

• Store in a cool, dry place.

• Wipe with a damp cloth after workouts.

• Avoid sharp surfaces to protect texture.

Trusted by Athletes & Coaches

These are trusted by gyms, personal trainers, and home fitness enthusiasts across Australia. They’re valued for durability, versatility, and effectiveness in building real-world strength.

Frequently Asked Questions (FAQs)

What exercises can I do?
Popular moves include wall throws, Russian twists, squats, slams, and sit-ups.

Are they good for beginners?
Yes. Start with lighter weights and focus on controlled movements.

What’s the difference between a slam ball and a medicine ball?
Slam balls are made for high-impact slams, while medicine balls are more versatile.

How heavy should the ball be?
Choose a weight that challenges you but allows proper form.

Do you ship across Australia?
Yes. We provide fast, nationwide delivery for all medicine balls.

Shop Medicine Balls Online in Australia

✅ Improve strength, endurance, and mobility with our premium equipment. With fast Australia-wide shipping, you can train at home or in the gym with confidence. Order today and take your workouts to the next level!